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KMID : 0359420080260020209
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Korean Journal of Sports Medicine
2008 Volume.26 No. 2 p.209 ~ p.213
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Early Effects of Static and PNF stretching on Back Flexibility in Professional Golfer of KPGA
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Jang Kyung-Mo
Seo Kyung-Mook
Park Heon-Jong
Seo Dong-Ick
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Abstract
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The purpose of this study was to determine the early effect of static and PNF(proprioceptive neuromuscular facili- tation) stretching on back flexibility in professional golfers of KPGA(Korea Professional Golfer Association). 44 profe- ssional golfers were randomly divided into two groups. GroupⅠ(n=23) performed a static stretching and groupⅡ(n=21) performed a PNF stretching. Back flexibility was measured immediately before and after application or rest by SR(sit-and-reach) test. Back flexibility significantly increased in both groups(p<0.05) but, more significantly increa- sed in groupⅡ(p<0.05). The results of this study indicated that static and PNF stretching on back immediately increased back flexibility and more significantly in group with PNF.
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KEYWORD
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Flexibility, Static stretching, PNF (Proprioceptive neuromusculaf facilitation) stretching
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